We all know how awesome fast food is, candy, soda, and those little, not-so-healthy cravings that we often crave. However, food and the way we care about having a balanced diet, represents a factor that directly affects the care and appearance of our body.
The importance of following a healthy lifestyle goes far beyond maintaining an ideal weight. Good nutrition has benefits that can be reflected in the health of the skin, the largest organ in the human body. Therefore, worrying about consuming foods rich in antioxidants, unsaturated fats, vitamins and minerals, helps us to keep the skin protected from external and even internal aggressions.
Therefore, the secret to having healthy skin is not only due to genetics and the use of cosmetic products, although it helps, of course. At María D'Uol we have skin care as a priority, therefore, today we want to tell you about some healthy foods that you can consider including in your routine to show off radiant and healthy skin every day of the year.
Add red pepper to your diet
Thanks to its high content of vitamin C and its versatility in the kitchen, this food is almost essential in our diet. The great contribution that red pepper offers due to the antioxidants it contains, is reflected in our dermis. Its consumption helps the formation of collagen, the protein responsible for maintaining the skin's structure and delaying the signs of aging .
In the same way, other foods rich in vitamin C that allow the skin to retain its firmness and elasticity, are found in citrus fruits such as grapefruit, orange, kiwi or lime.
The power of the berries
By consuming strawberries, raspberries, blackberries, blueberries and berries in general, the body receives large amounts of vitamin C and flavonoids. These compounds are rich in antioxidant properties, which help keep skin healthy, smooth, youthful and luminous. Likewise, they are beneficial to prevent inflammation, leave the skin soft and hydrated and combat fine lines as an effect of premature aging.
Carrot. A classic that cannot be missed to take care of our skin
In addition to combining very well in endless gastronomic dishes, carrots are capable of positively influencing our skin. This vegetable is a source of beta-carotene, an essential compound that helps produce vitamin A to maintain the good appearance of the skin, minimize UV damage and reduce sagging and wrinkles. Other fruits and vegetables of intense yellow and orange color such as pumpkin, mango and peach, are also rich in carotenoids, beneficial to preserve and improve the health of the skin.
A daily dose of nuts
Todos los frutos secos son una excelente opción para el cuidado de nuestro cuerpo. Los pistachos, las almendras y las avellanas ayudan a reducir la oxidación celular y a mantener la piel tersa gracias a que son ricas en vitamina E. Además, este compuesto favorece la desaparición cicatrices y protege a la piel de los efectos que producen los rayos del sol.
Walnuts, in addition to containing vitamin E, provide the body with omega-3, a beneficial component to prevent inflammation, redness and irritation that may occur in the body. And, at the same time, they are rich in copper, the essential metal to preserve the elasticity of the skin.
Damn and blessed avocado!
The fear of avocado as a source of fat is a thing of the past. This superfood is rich in vitamin E, a powerful antioxidant with a rejuvenating effect capable of smoothing wrinkles, maintaining skin care, as well as preserving its hydration, elasticity and radiance. In addition, it works by repairing the damage caused by free radicals to cells, and has anti-inflammatory effects thanks to the contribution that avocatine provides, a nutrient exclusive to this food.
The misunderstood leafy greens
The nutrients and benefits that we can get from lettuce, spinach and other green foods are many. These contain a large amount of vitamins and minerals, such as zinc, magnesium, and other antioxidants that help repair the damage that occurs in the cells of the body. In addition, they prevent acne, increase the production of collagen to preserve its elasticity and promote the vitality of the skin, helping it look more nourished.
Tuna. The unknown for skin care
Omega-3 fatty acids from tuna are essential for skin care. This fish contains a significant percentage of its composition made up of healthy fats and proteins. These substances provide protection to the skin and provide it with hydration and elasticity. In addition, they minimize the harmful effects of the sun's rays on the dermis, and it contains antioxidants that repair damage caused by free radicals.
Key points not to forget!
Drinking enough water every day is one of the most important points for your skin to stay hydrated and, in this way, reduce the possibility of the appearance of wrinkles, along with the damage that can be caused by the sun's rays.
Therefore, another of our recommendations at María D'Uol, is to motivate yourself to consume the amount of water that your body needs to stay hydrated, and thus can easily eliminate toxins.
Another essential point is to sleep the number of hours recommended by the experts, do some moderate physical activity on a regular basis and, of course, follow a balanced diet in which you can not miss the foods that help to take care of your skin from the inside. Believe us, they will be your best friends to maintain healthy skin.
Además, si acompañas estas buenas prácticas con los productos de María D’Uol que te recomendamos, formulados especialmente para tu piel, para mantenerla tersa, jugosa, sana y radiante, será el combo perfecto.