Our friend Edurne Ruiz de Arkaute , a marketing consultant, talks to us about how she practices cycling as one of her basic routines to lead a healthy life. Cycling also gives you values such as discipline, effort, the enjoyment of nature, etc.
He tells us how important it is to protect the skin from the elements such as the sun, the wind and the rain when riding a bike. A good SUN PROTECTION is never lacking in your outings.
Take Edurne's advice and, to take care of yourself ... move!
